managing stress

How to worry less, Mummy!

Turn off your thoughts. Close your eyes. Stop thinking. Can’t do it? Oh beautiful, you’re not alone! Are you analysing, worrying, thinking about what to make for dinner? Are you letting the kids going rogue on you ruin your good mood? Hakuna Matata. We’ve got you sorted. You know – what you think next, really is […]

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When not dealing is more exhausting than dealing!

I’ve been sweeping a lot of feelings under the rug lately. I keep justifying myself by saying that I’m “..too busy to deal…” and that “…I can’t be bothered with the drama.” Do you ever find yourself doing that too? It’s a trait that I’ve been working on for many years. I know I’ve improved […]

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